10 EASY STEPS FOR MONTHLY BREAST EXAMS
IN FRONT OF A MIRROR
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Inspect both breasts with your arms at your side.
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Raise your arms slowly, paying close attention to any swelling or change in your breast or nipples.
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Place your hands on your hips. Flex your chest muscles and again visually compare both breasts.
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IN THE SHOWER. Extend the right arm upward and examine the right breast.
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Extend the left arm upward and examine the left breast.
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ON THE BED. Lie down on a bed or floor on your back.
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Insert your pillow under your right shoulder so that your right breast is flat.
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Examine your right breast with your right hand under your head.
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Insert your pillow under your left shoulder so that your left breast is flat.
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Examine your left breast with your hand under your head.
NOTE: If you notice any changes or if you are just unsure about something you see or feel, please call your medical provider ASAP and set up an appointment.
